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Drinking olive oil: a health and beauty elixir or celebrity fad in a shot glass?

<a href="https://theconversation.com/profiles/hazel-flight-536221">Hazel Flight</a>, <a href="https://theconversation.com/institutions/edge-hill-university-1356">Edge Hill University</a> In the ever-changing world of wellness trends and celebrity endorsed health fads there is a new trend on the scene: daily olive oil shots. Celebrities such as <a href="https://poosh.com/why-kourtney-kardashian-drinks-tablespoon-evoo/">Kourtney Kardashian</a>, Beyonce, Gwyneth Paltrow and <a href="https://www.womanandhome.com/life/news-entertainment/jennifer-lopez-credits-her-grandmas-crazy-beauty-secret-for-glowing-skin-and-chances-are-you-already-have-it-at-home/">Jennifer Lopez</a> all extol the virtues of swigging extra virgin as well as slathering it on their skin, crediting olive oil for their glowing complexions. Lopez even based her JLo Beauty brand around the kitchen staple, claiming that her age-defying looks were not the result of botox or surgery but the family beauty secret: <a href="https://graziamagazine.com/us/articles/jennifer-lopez-skincare-routine/">moisturising with olive oil</a>. And she’s in good company. Hollywood star <a href="https://jnews.uk/goldie-hawn-swears-by-olive-oil-for-perfect-skin-at-76-best-life/">Goldie Hawn reportedly drinks olive oil</a> before bed and uses it topically as a moisturiser, while <a href="https://www.redonline.co.uk/beauty/a31184313/julia-roberts-olive-oil-hair-skin/">beauty icon Sophia Loren</a> really goes to town by bathing in the stuff. While these celebrities swear by the skin beautifying properties of olive oil, some skin types should <a href="https://scholarhub.ui.ac.id/cgi/viewcontent.cgi?article=1182&context=jdvi#:%7E:text=Background%3A%20Dry%20skin%20or%20xerosis,water%20in%20the%20stratum%20corneum.">give it a swerve</a>. Those <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/dth.14436">prone to acne</a> or eczema, for example, might find the <a href="https://www.jacionline.org/article/S0091-6749(21)00813-7/fulltext">olive oil exacerbates their problems</a>. Some <a href="https://pubmed.ncbi.nlm.nih.gov/22995032/">dermatologists warn against</a> using it as skin care altogether – bad news for JLo. <figure><iframe src="https://www.youtube.com/embed/3F7uc9jV9V4?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> Thanks largely to celebrity promotion, drinking olive oil has now become a <a href="https://www.independent.co.uk/tv/lifestyle/tiktok-dua-lipa-ice-cream-olive-oil-b2479725.html">worldwide TikTok sensation</a>. Viral videos show influencers tossing back shots of cult olive oil brands, and proclaiming a wide range of health benefits from improving digestion to clearing up acne. Celebrity and influencers are sold on liquid gold but what about the rest of us? Can drinking olive oil really work on miracles for our health? <h2>The benefits of olive oil</h2> There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective qualities for the body’s tissues. It’s also a rich source of essential fatty acids, including oleic acid, which is known for <a href="https://foodrevolution.org/blog/olives-and-olive-oil-benefits/#:%7E:text=Compared%20with%20olives%2C%20olive%20oil,in%20polyphenols%20and%20antioxidants%2C%20however">lowering cholesterol</a> so reducing the chances of heart disease. Research has found that the inclusion of olive oil in the diet shows encouraging effects in a variety of <a href="https://doi.org/10.3390%2Fnu11092039">inflammatory and medical diseases</a> and can <a href="https://doi.org/10.3389%2Ffnut.2022.980429">support weight management</a> if used correctly. Replacing butter, margarine, mayonnaise and dairy fat with olive oil has been linked to a <a href="https://doi.org/10.1016%2Fj.jacc.2021.10.041">lower risk of mortality</a>. There’s also evidence to suggest that the protective compounds in olive oil may help <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649">guard against cancer</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10376491/">dementia</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/29141573/">support the liver</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916323/">and kidneys</a>. But none of this is new information to health professionals. The health benefits of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466243/">extra virgin olive oil</a> are <a href="https://doi.org/10.3390%2Fnu11092039">well researched</a> and nutritionists have promoted olive oil as a swap for saturated cooking fat for years. After all, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7536728/">Mediterranean diet</a> has been touted as one of the healthiest diets in the world for decades. The diet itself can vary from region to region, but <a href="https://doi.org/10.3390%2Fnu15092127">virgin olive oil</a> is a <a href="https://doi.org/10.3390%2Fnu11092039">consistent element</a>. It’s used as the <a href="https://www.themediterraneandish.com/cooking-with-olive-oil/">main source of cooking fat</a> and included in everything from salad dressings to bread. <figure><iframe src="https://www.youtube.com/embed/krFcE5IPT7g?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Can fat be healthy? Yes and no</h2> Fats are crucial for a balanced diet, aiding in the absorption of fat-soluble vitamins A,D,E,K and enhancing the nutritional value of meals. However, fat of any kind is also dense in calories and excessive consumption <a href="https://doi.org/10.1159/000336848">can lead to weight gain</a>. According to the <a href="https://www.who.int/news/item/17-07-2023-who-updates-guidelines-on-fats-and-carbohydrates">World Health Organization</a>, to prevent unhealthy weight gain, adults should limit their intake of fat to 30% of total energy intake with no more than 10% coming from saturated fats. Two tablespoons of olive oil – the standard amount in the shots taken by celebrities and social media influencers – contain 28g of fat (238 calories) and 3.8g of saturated fat equating to <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients">19% of the recommended daily intake</a>. That daily shot of extra virgin, then, might not be the best idea. Adding small amounts of olive oil to meals throughout the day is a more balanced – and appetising – approach to incorporating healthy fats into your diet. But what about Kourtney Kardashian’s <a href="https://poosh.com/why-kourtney-kardashian-drinks-tablespoon-evoo/#:%7E:text=First%20things%20first%2C%20it's%20recommended,a.m.%20(every%20other%20day).">claim that</a>: “It’s recommended to consume extra virgin olive oil in the morning on an empty stomach so the oil can coat your system and neutralize your stomach walls for optimal benefits?” <a href="https://www.oliveoiltimes.com/briefs/consuming-olive-oil-on-an-empty-stomach-health-benefits/91503">Some brands</a> have also echoed the idea that consuming olive oil on an empty stomach offers unique health benefits. But no. There’s no scientific evidence to suggest this is true. For a healthy but more satisfying snack, Kourtney might try including a handful of olives into her daily diet. Olives offer the same rich array of nutrients, including vitamins E, A and K, alongside essential minerals such as iron, calcium, magnesium, potassium and amino acids. Unlike olive oil, olives have the added benefit of a high fibre content. The combination of fat and fibre enhances feelings of satiety, making olives a nutritious addition to the diet.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224018/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/hazel-flight-536221">Hazel Flight</a>, Programme Lead Nutrition and Health, <a href="https://theconversation.com/institutions/edge-hill-university-1356">Edge Hill University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/drinking-olive-oil-a-health-and-beauty-elixir-or-celebrity-fad-in-a-shot-glass-224018">original article</a>.

Beauty & Style

COVID is surging in Australia – and only 1 in 5 older adults are up to date with their boosters

<a href="https://theconversation.com/profiles/adrian-esterman-1022994">Adrian Esterman</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> Do you have family members or friends sick with a respiratory infection? If so, there’s a good chance it’s COVID, caused by the JN.1 variant currently circulating in Australia. In particular, New South Wales is reportedly experiencing its <a href="https://www.abc.net.au/news/2024-01-09/nsw-sydney-covid-variant-virus-pandemic-hospitalisations/103298610">highest levels</a> of COVID infections in a year, while Victoria is said to be facing a “<a href="https://www.9news.com.au/national/victoria-in-midst-of-double-wave-of-covid19--as-jn1-triggers-infections-surge/4dada2cb-7d56-436a-9490-cad1d908a29a">double wave</a>” after a surge late last year. But nearly four years into the pandemic, data collection is less comprehensive than it was, and of course, fewer people are testing. So what do we know about the extent of this wave? And importantly, are we adequately protected? <h2>Difficulties with data</h2> Tracking COVID numbers was easier in the first half of last year, when each state and territory provided a weekly update, giving us data on case notifications, hospitalisations, ICU numbers and deaths. In the second half of the year some states and territories switched to less frequent reporting while others stopped their regular updates. As a result, different jurisdictions now report at different intervals and provide varying statistics. For example, <a href="https://www.health.vic.gov.au/infectious-diseases/victorian-covid-19-surveillance-report">Victoria</a> still provides weekly reports, while NSW publishes <a href="https://www.health.nsw.gov.au/Infectious/covid-19/Documents/respiratory-surveillance-20240106.pdf">fortnightly updates</a>. While each offer different metrics, we can gather – particularly from data on hospitalisations – that both states are experiencing a wave. We’re also seeing high levels of COVID <a href="https://www.health.vic.gov.au/infectious-diseases/victorian-covid-19-surveillance-report">in wastewater</a>. Meanwhile, <a href="https://health.nt.gov.au/covid-19/data">Northern Territory Health</a> simply tell you to go to the Australian government’s Department of Health website for COVID data. This houses the only national COVID <a href="https://www.health.gov.au/topics/covid-19/reporting?language=und">data collection</a>. Unfortunately, it’s not up to date, difficult to use, and, depending on the statistic, often provides no state and territory breakdowns. Actual case notifications are provided on a separate <a href="https://nindss.health.gov.au/pbi-dashboard/">website</a>, although given the lack of testing, these are likely to be highly inaccurate. The <a href="https://www.health.gov.au/topics/covid-19/reporting?language=und">Department of Health website</a> does provide some other data that gives us clues as to what’s happening. For example, as of one month ago, there were 317 active outbreaks of COVID in aged care homes. This figure has been generally rising since September. Monthly prescriptions for antivirals on the Pharmaceutical Benefits Scheme were increasing rapidly in November, but we are not given more recent data on this. It’s also difficult to obtain information about currently circulating strains. Data expert Mike Honey provides a regularly updated <a href="https://github.com/Mike-Honey/covid-19-genomes?tab=readme-ov-file#readme">snapshot</a> for Australia based on data from GISAID (the Global Initiative on Sharing All Influenza Data) that shows JN.1 rising in prevalence and accounting for about 40% of samples two weeks ago. The proportion is presumably higher now. <h2>What’s happening elsewhere?</h2> Many other countries are currently going through a COVID wave, probably driven to a large extent by JN.1. These include <a href="https://www.rnz.co.nz/news/national/506301/covid-19-complacency-waning-immunity-contribute-to-fifth-wave-epidemiologist">New Zealand</a>, <a href="https://www.independent.co.uk/news/world/europe/facemasks-mandatory-spain-hospitals-b2475563.html">Spain, Greece</a> and the United States. According to cardiologist and scientist Eric Topol, the US is currently experiencing its <a href="https://www.latimes.com/opinion/story/2024-01-04/covid-2024-flu-virus-vaccine">second biggest wave</a> since the start of the pandemic, linked to JN.1. <h2>Are vaccines still effective?</h2> It’s expected the current COVID vaccines, which target the omicron variant XBB.1.5, are still <a href="https://www.gavi.org/vaccineswork/seven-things-you-need-know-about-jn1-covid-19-variant">effective</a> at reducing hospitalisations and deaths from JN.1 (also an omicron offshoot). The Australian Technical Advisory Group on Immunisation (ATAGI) updated their <a href="https://www.health.gov.au/news/atagi-update-on-the-covid-19-vaccination-program">advice</a> on booster shots in September last year. They recommended adults aged over 75 should receive an additional COVID vaccine dose in 2023 if six months had passed since their last dose. They also suggest all adults aged 65 to 74 (plus adults of any age who are severely immunocompromised) should consider getting an updated booster. They say younger people or older adults who are not severely immunocompromised and have already had a dose in 2023 don’t need further doses. This advice is very confusing. For example, although ATAGI does not recommend additional booster shots for younger age groups, does this mean they’re not allowed to have one? In any case, as of <a href="https://www.health.gov.au/resources/publications/covid-19-vaccine-rollout-update-8-december-2023?language=en">December 6</a>, only 19% of people aged 65 and over had received a booster shot in the last six months. For those aged 75 and over, this figure is 23%. Where is the messaging to these at-risk groups explaining why updating their boosters is so important? <h2>Should we be concerned by this wave?</h2> That depends on who we mean by “we”. For those who are vulnerable, absolutely. Mainly because so few have received an updated booster shot and very few people, including the elderly, are wearing masks. For the majority of people, a COVID infection is unlikely to be serious. The biggest concern for younger people is the risk of long COVID, which research suggests <a href="https://www.nature.com/articles/s41591-022-02051-3">increases</a> with each reinfection. <h2>What should we expect in 2024?</h2> It’s highly likely we will see repeated waves of infections over the next 12 months and beyond, mainly caused by waning immunity from previous infection, vaccination or both, and new subvariants. Unless a new subvariant causes more severe disease (and at this stage, there’s no evidence JN.1 does), we should be able to manage quite well, without our hospitals becoming overwhelmed. However, we should be doing more to protect our vulnerable population. Having only one in five older people up to date with a booster and more than 300 outbreaks in aged care homes is not acceptable. For those who are vulnerable, the usual advice applies. Make sure you’re up to date with your booster shots, wear a P2/N95 mask when out and about, and if you do get infected, take antivirals as soon as possible.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/220839/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/adrian-esterman-1022994">Adrian Esterman</a>, Professor of Biostatistics and Epidemiology, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/covid-is-surging-in-australia-and-only-1-in-5-older-adults-are-up-to-date-with-their-boosters-220839">original article</a>.

Body

Rob Dale "destroyed" after police shot dead pet dog

Rob Dale, who has previously starred in reality TV show Aussie Gold Hunters, was left heartbroken after his pet dog Monty was shot dead during an arrest in Perth's north-east. Police were making an arrest in Dale's house on Stratton Blvd at around 9:30am on Tuesday when the incident occurred. “While at the residence, a dog owned by another person approached and attacked the arrested suspect and a female police officer,” authorities said at the time. A male officer fired at Monty "to prevent further injury". Two men were arrested for aggravated home burglary and commit, stealing and trespassing, after a series of incidences that led police officers to Dale's home. Dale was not home at the time of the incident, and there is no suggestion that he was involved in any alleged crimes. The TV personality said that his nine-year-old French mastiff x Great Dane, was a much loved “member of the family," and he was only trying to protect the occupants of the house. “He was loyal and protective and he gave me a lot of comfort knowing that if anything was to happen ... my family would be safe with him,” Dale said. “This has destroyed my children and myself.” Dale described his pet as a “really soft-natured animal”, and was a "protector of the family”. “He was just fulfilling his duty in that house and that’s to protect the occupants, and it’s cost him his life,” Dale added. Both the suspect and police officer were taken to hospital after the incident and discharged on Tuesday afternoon. Images: 7NEWS

Family & Pets

What are the new COVID booster vaccines? Can I get one? Do they work? Are they safe?

<a href="https://theconversation.com/profiles/paul-griffin-1129798">Paul Griffin</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> As the COVID virus continues to <a href="https://pubmed.ncbi.nlm.nih.gov/36680207/">evolve</a>, so does our vaccine response. From <a href="https://www.health.gov.au/ministers/the-hon-mark-butler-mp/media/new-covid-19-vaccines-available-to-target-current-variants?language=en">December 11</a>, Australians will have access to <a href="https://www.health.gov.au/news/atagi-recommendations-on-use-of-the-moderna-and-pfizer-monovalent-omicron-xbb15-covid-19-vaccines?language=en">new vaccines</a> that offer better protection. These “monovalent” booster vaccines are expected to be a <a href="https://theconversation.com/cdc-greenlights-two-updated-covid-19-vaccines-but-how-will-they-fare-against-the-latest-variants-5-questions-answered-213341">better match</a> for currently circulating strains of SARS-CoV-2, the virus that causes COVID. Pfizer’s monovalent vaccine will be <a href="https://www.health.gov.au/ministers/the-hon-mark-butler-mp/media/new-covid-19-vaccines-available-to-target-current-variants?language=en">available</a> to eligible people aged five years and older. The Moderna monovalent vaccine can be used for those aged 12 years and older. Who is eligible for these new boosters? How do they differ from earlier ones? Do they work? Are they safe? <h2>Who’s eligible for the new boosters?</h2> The federal government has accepted the Australian Technical Advisory Group (ATAGI) recommendation to use the new vaccines, after Australia’s regulator <a href="https://www.tga.gov.au/products/covid-19/covid-19-vaccines/covid-19-vaccines-regulatory-status">approved their use last month</a>. However, vaccine eligibility has remained the same since September. ATAGI <a href="https://www.health.gov.au/news/atagi-recommendations-on-use-of-the-moderna-and-pfizer-monovalent-omicron-xbb15-covid-19-vaccines?language=en">recommends</a> Australians aged over 75 get vaccinated if it has been six months or more since their last dose. People aged 65 to 74 are recommended to have a 2023 booster if they haven’t already had one. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=315&fit=crop&dpr=1 600w, https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=315&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=315&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=396&fit=crop&dpr=1 754w, https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=396&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/560533/original/file-20231120-21-4igdnx.png?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=396&fit=crop&dpr=3 2262w" alt="" /></a><figcaption>For people without risk factors. <a class="source" href="https://www.health.gov.au/sites/default/files/2023-10/atagi-recommended-covid-19-vaccine-doses.pdf">Health.gov.au</a></figcaption></figure> Adults aged 18 to 64 with underlying risk factors that increase their risk of severe COVID are also recommended to have a 2023 booster if they haven’t had one yet. And if they’ve already had a 2023 booster, they can consider an additional dose. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=311&fit=crop&dpr=1 600w, https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=311&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=311&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=391&fit=crop&dpr=1 754w, https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=391&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/560532/original/file-20231120-26-70jfyr.png?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=391&fit=crop&dpr=3 2262w" alt="" /></a><figcaption>Advice for people with risk factors. <a class="source" href="https://www.health.gov.au/sites/default/files/2023-10/atagi-recommended-covid-19-vaccine-doses.pdf">Health.gov.au</a></figcaption></figure> For adults aged 18 to 64 without underlying risk factors who have already received a 2023 booster, an additional dose isn’t recommended. But if you’re aged 18 to 64 and haven’t had a booster in 2023, you can consider an additional dose. Additional doses aren’t recommended for children without underlying conditions that increase their risk of severe COVID. A primary course is not recommended for children aged six months to five years without additional risk factors. <h2>Monovalent, bivalent? What’s the difference?</h2> From monovalent The initial COVID vaccines were “monovalent”. They had one target – the original viral strain. But as the virus mutated, we assigned new letters of the Greek alphabet to each variant. This brings us to Omicron. With this significant change, we saw “immune evasion”. The virus had changed so much the original vaccines didn’t provide sufficient immunity. To bivalent So vaccines were updated to target an early Omicron subvariant, BA.1, plus the original ancestral strain. With two targets, these were the first of the “bivalent” vaccines, which were approved in Australia <a href="https://theconversation.com/omicron-specific-vaccines-may-give-slightly-better-covid-protection-but-getting-boosted-promptly-is-the-best-bet-190736">in 2022</a>. Omicron continued to evolve, leading to more “immune escape”, contributing to repeated waves of transmission. The vaccines were updated again in <a href="https://theconversation.com/havent-had-covid-or-a-vaccine-dose-in-the-past-six-months-consider-getting-a-booster-199096">early 2023</a>. These newer bivalent vaccines target two strains – the ancestral strain plus the subvariants BA.4 and BA.5. Back to monovalent Further changes in the virus have meant our boosters needed to be updated again. This takes us to the recent announcement. This time the booster targets another subvariant of Omicron known as XBB.1.5 (sometimes known as <a href="https://theconversation.com/the-kraken-subvariant-xbb-1-5-sounds-scary-but-behind-the-headlines-are-clues-to-where-covids-heading-198158">Kraken</a>). This vaccine is monovalent once more, meaning it has only one target. The target against the original viral strain has been removed. According to advice given to the World Health Organization <a href="https://www.who.int/news/item/18-05-2023-statement-on-the-antigen-composition-of-covid-19-vaccines">in May</a>, this is largely because immunity to this original strain is no longer required (it’s no longer infecting humans). Raising immunity to the original strain may also hamper the immune response to the newer component, but we’re not sure if this is occurring or how important this is. The United States <a href="https://theconversation.com/cdc-greenlights-two-updated-covid-19-vaccines-but-how-will-they-fare-against-the-latest-variants-5-questions-answered-213341">approved</a> XBB.1.5-specific vaccines from Pfizer and Moderna in <a href="https://www.fda.gov/news-events/press-announcements/fda-takes-action-updated-mrna-covid-19-vaccines-better-protect-against-currently-circulating">mid-September</a>. These updated vaccines have also been <a href="https://www.tga.gov.au/sites/default/files/2023-10/auspar-spikevax-xbb.1.5-231012.pdf">approved in</a> places including Europe, Canada, Japan and Singapore. In Australia, the Therapeutic Goods Administration (TGA) approved them <a href="https://www.tga.gov.au/products/covid-19/covid-19-vaccines/covid-19-vaccines-regulatory-status">in October</a>. <h2>Do these newer vaccines work?</h2> Evidence for the efficacy of these new monovalent vaccines comes from the results of research <a href="https://www.ebs.tga.gov.au/ebs/picmi/picmirepository.nsf/pdf?OpenAgent=&id=CP-2023-PI-02409-1&d=20231117172310101">Pfizer</a> and <a href="https://www.tga.gov.au/resources/auspar/auspar-spikevax-xbb15">Moderna</a> submitted to the TGA. Evidence also comes from a <a href="https://www.medrxiv.org/content/10.1101/2023.08.22.23293434v2">preprint</a> (preliminary research available online that has yet to be independently reviewed) and an update Pfizer <a href="https://www.cdc.gov/vaccines/acip/meetings/downloads/slides-2023-09-12/10-COVID-Modjarrad-508.pdf">presented</a> to the US Centers for Disease Control. Taken together, the available evidence shows the updated vaccines produce good levels of antibodies in <a href="https://www.tga.gov.au/resources/auspar/auspar-spikevax-xbb15">laboratory studies</a>, <a href="https://www.medrxiv.org/content/10.1101/2023.08.22.23293434v2">in humans</a> and <a href="https://www.tga.gov.au/resources/auspar/auspar-spikevax-xbb15">mice</a> when compared to previous vaccines and when looking at multiple emerging variants, including EG.5 (sometimes known as <a href="https://theconversation.com/the-who-has-declared-eris-a-variant-of-interest-how-is-it-different-from-other-omicron-variants-211276">Eris</a>). This variant is the one causing high numbers of cases around the world currently, including in Australia. It is very similar to the XBB version contained in the updated booster. The updated vaccines should also cover <a href="https://theconversation.com/how-evasive-and-transmissible-is-the-newest-omicron-offshoot-ba-2-86-that-causes-covid-19-4-questions-answered-212453">BA.2.86 or Pirola</a>, according to <a href="https://www.tga.gov.au/sites/default/files/2023-10/auspar-spikevax-xbb.1.5-231012.pdf">early results</a> from clinical trials and the US <a href="https://www.cdc.gov/respiratory-viruses/whats-new/covid-19-variant.html">Centers for Disease Control</a>. This variant is responsible for a rapidly increasing proportion of cases, with case numbers growing <a href="https://twitter.com/BigBadDenis/status/1725310295596560662?s=19">in Australia</a>. It’s clear the virus is going to continue to evolve. So performance of these vaccines against new variants will continue to be closely monitored. <h2>Are they safe?</h2> The <a href="https://www.ebs.tga.gov.au/ebs/picmi/picmirepository.nsf/pdf?OpenAgent=&id=CP-2023-PI-02409-1&d=20231117172310101">safety</a> of the updated vaccines has also been shown to be similar to previous versions. Studies <a href="https://www.medrxiv.org/content/10.1101/2023.08.22.23293434v2">comparing them</a> found no significant difference in terms of the adverse events reported. Given the availability of the updated vaccines, some countries have removed their approval for earlier versions. This is because newer versions are a closer match to currently circulating strains, rather than any safety issue with the older vaccines. <h2>What happens next?</h2> The availability of updated vaccines is a welcome development, however this is not the end of the story. We need to make sure eligible people get vaccinated. We also need to acknowledge that vaccination should form part of a comprehensive strategy to limit the impact of COVID from now on. That includes measures such as mask wearing, social distancing, focusing on ventilation and air quality, and to a lesser degree hand hygiene. Rapidly accessing antivirals if eligible is also still important, as is keeping away from others if you are infected.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/217804/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/paul-griffin-1129798">Paul Griffin</a>, Professor, Infectious Diseases and Microbiology, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-the-new-covid-booster-vaccines-can-i-get-one-do-they-work-are-they-safe-217804">original article</a>.

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A COVID inquiry has been announced. But is COVID still a thing? Do I need a booster?

<a href="https://theconversation.com/profiles/michael-toole-18259">Michael Toole</a>, <a href="https://theconversation.com/institutions/burnet-institute-992">Burnet Institute</a>; <a href="https://theconversation.com/profiles/heidi-drummer-1472642">Heidi Drummer</a>, <a href="https://theconversation.com/institutions/burnet-institute-992">Burnet Institute</a>, and <a href="https://theconversation.com/profiles/suman-majumdar-117988">Suman Majumdar</a>, <a href="https://theconversation.com/institutions/burnet-institute-992">Burnet Institute</a> Thursday’s <a href="https://www.abc.net.au/news/2023-09-21/inquiry-to-be-announced-into-aus-government-covid-19-response/102882616">announcement</a> <a href="https://www.pm.gov.au/media/improving-future-preparedness-inquiry-response-covid-19-pandemic">of an independent inquiry</a> into Australia’s COVID response will examine how we’ve handled the pandemic and how we could better prepare for the next one. But the pandemic is not just a once-in-a-lifetime event that’s over and needs to be analysed. It’s still with us. The Omicron variant <a href="https://theconversation.com/how-evasive-and-transmissible-is-the-newest-omicron-offshoot-ba-2-86-that-causes-covid-19-4-questions-answered-212453">continues to mutate</a> and <a href="https://www.abc.net.au/news/2023-09-21/new-covid-strain-variant-pirola-ba-2-86-in-australia-symptoms/102873304">new sub-variants</a> emerge. For instance, the highly-mutated BA.2.86 (known as Pirola) has just been <a href="https://www.abc.net.au/news/2023-09-21/new-covid-strain-variant-pirola-ba-2-86-in-australia-symptoms/102873304">detected</a> in Australia. The SARS-CoV-2 virus, which causes COVID, then becomes more adept at evading immunity from infections and vaccines. COVID is not yet predictably seasonal and we expect waves every three to six months. The United States has seen a <a href="https://covid.cdc.gov/covid-data-tracker/#trends_weeklyhospitaladmissions_select_00">threefold increase</a> in hospitalisations since mid-July due to waning immunity and the <a href="https://theconversation.com/the-who-has-declared-eris-a-variant-of-interest-how-is-it-different-from-other-omicron-variants-211276">EG.5 sub-variant</a> (known as Eris). The United Kingdom has also seen a <a href="https://twitter.com/DrEricDing/status/1702790082749448202?t=FLc5f9FoMS6ksioFS8ATpA&s=09">significant increase</a> in adult and child hospitalisations due to COVID in the past month. In Australia, more than <a href="https://www.worldometers.info/coronavirus/country/australia/">5,000 people</a> have died due to COVID so far this year. Excess deaths from any cause are <a href="https://www.abs.gov.au/statistics/health/causes-death/provisional-mortality-statistics/latest-release">13% higher</a> than expected. We expect many of these are related to COVID. The median age of COVID deaths is <a href="https://www.abs.gov.au/articles/covid-19-mortality-australia-deaths-registered-until-31-july-2023">around 85 years old</a> in Australia. But there were 267 reported deaths in people under 50 until the end of July 2023; some may have had weaker immune systems. The impacts of <a href="https://www.aph.gov.au/longandrepeatedcovid">long COVID and re-infections</a> are significant, which <a href="https://www.abc.net.au/news/2022-07-20/younger-active-female-data-reveals-long-covid-profile/101251352">one study shows</a> mainly affects people of working age and most commonly women. <h2>I’ve had a booster. Does that still protect me?</h2> We know immunity from COVID vaccines wanes over time. In a paper published in May, a <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2804451?utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_term=050323">systematic review</a> of 40 studies showed by how much. Protection by the first two doses of the vaccine (known as the primary series) against symptomatic infection from Omicron waned from almost 53% one month after the second dose to just over 14% after six months. The same review found a booster (third or fourth dose) increased protective immunity to the same levels as the primary series. However, that immunity waned to just 30% nine months later. A number of studies have shown protection against severe disease and death from the Omicron variant also wanes over time. For example, <a href="https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(23)00365-1/fulltext#seccestitle10">a UK study</a> found a primary series plus a bivalent booster (targets two strains) provided 53% protection against hospitalisation four weeks after the booster among people aged 50 or over. Protection dropped to 36% at ten weeks. An <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4445191">Australian study</a>, yet to be independently verified by other researchers, suggests protection against death from COVID also wanes. Of 3.8 million adults over 65 years, protection of a third dose booster against death from COVID waned from an estimated 93% within three months to 56% after six months. So we believe a reasonable interpetation of the above data is to recommend a booster every six months in people aged 75 and older, and younger people with impaired immune systems. But in Australia, just over <a href="https://www.health.gov.au/sites/default/files/2023-09/covid-19-vaccine-rollout-update-15-september-2023.pdf">50%</a> of people aged 75 or older have received a booster in the past six months; only about 38% of people aged 65-74 and about 9% in those aged 18-64 years. <h2>I’ve had COVID recently. Surely that’s enough</h2> There is a widespread perception that if you’ve been infected with COVID and have had the primary series of the vaccine then you’re immune and, therefore, don’t need to get a booster. This is commonly described as having “hybrid immunity”. However, a very <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)02465-5/fulltext">large study</a> across 19 countries found infection conferred different levels of immunity, depending on the variant. While infection with COVID effectively protected against reinfection by the original, Alpha, Beta and Delta variants, this was much less effective against the Omicron BA.1 variant. Since BA.1, there have been many new sub-variants that are even more adept at evading immunity. <h2>Who can get a booster?</h2> Earlier this month, the Australian Technical Advisory Group on Immunisation (ATAGI) <a href="https://www.health.gov.au/news/atagi-update-on-the-covid-19-vaccination-program">recommended</a> all adults aged 75 or older “should receive” an additional dose of the bivalent vaccine if six months have passed since their last dose. Additionally, people aged 65-74 and immunocompromised younger adults should “consider” an additional dose. ATAGI argues that the baseline risk of severe illness in people under 65 is low if they have already been vaccinated, and particularly if they have also been infected. So, a further 2023 dose for this group would offer little additional benefit, even if it has been more than six months since their last dose. The US has taken a different approach. Last week, the Centers for Disease Control and Prevention <a href="https://www.cdc.gov/media/releases/2023/p0912-COVID-19-Vaccine.html">recommended</a> all people over six months who have not received a COVID vaccine in the previous two months should get a dose of the newly approved monovalent (single strain) vaccines. These have been developed by Pfizer and Moderna to specifically <a href="https://www.fda.gov/news-events/press-announcements/fda-takes-action-updated-mrna-covid-19-vaccines-better-protect-against-currently-circulating">target the XBB.1.5</a> sub-variant of Omicron. <a href="https://www.canada.ca/en/health-canada/news/2023/09/health-canada-authorizes-moderna-covid-19-vaccine-targeting-the-omicron-xbb15-subvariant.html">Health Canada</a> has adopted similar recommendations. These new monovalent vaccines are expected <a href="https://www.science.org/content/article/should-i-get-covid-19-booster">to be effective</a> in preventing infection by recently emerging Omicron sub-variants, such as EG.5 and FL.1.51 derived from the XBB.1.5 sub-variant, and the newer highly mutated <a href="https://www.gov.uk/government/publications/investigation-of-sars-cov-2-variants-of-concern-variant-risk-assessments/risk-assessment-for-sars-cov-2-variant-v-23aug-01-or-ba286">BA.2.86</a>, which arose from an earlier sub-variant and is a significant evolutionary leap. While Canada and the US move into the northern hemisphere winter, Australians should not believe they are at lower risk during the summer. After all, <a href="https://www.worldometers.info/coronavirus/country/australia/">two large COVID waves</a> in Australia were in the summers of 2021/22 and 2022/23. Monovalent XBB.1.5 vaccines are not yet available in Australia, but are being evaluated by the <a href="https://www.tga.gov.au/products/covid-19/covid-19-vaccines/covid-19-vaccines-regulatory-status">Therapeutic Goods Administration</a>. So, in the future, Australia’s advice about who’s eligible for a booster, and which type of booster, may change. <h2>So, how do I decide if I need a booster now?</h2> There is evidence in Australia of <a href="https://www.abc.net.au/news/2023-09-21/new-covid-strain-variant-pirola-ba-2-86-in-australia-symptoms/102873304">growth of</a> the newer subvariants, including the detection of BA.2.86. So all Australians aged 75 and over who have not had a booster in the past six months should immediately have the currently available bivalent vaccine. Younger age groups may wait until further ATAGI advice about the new monovalent vaccines. <h2>COVID is not over</h2> While there is no need for alarm, Australians need to be aware of the ongoing significant impacts of COVID. The SARS-CoV-2 virus is still a formidable foe as it continues to mutate. COVID vaccines will be <a href="https://www.pm.gov.au/media/improving-future-preparedness-inquiry-response-covid-19-pandemic">among the topics</a> the newly announced inquiry will investigate. But we cannot rely on vaccines alone. Avoiding (re)infection is also vital. Breathe <a href="https://www.coronavirus.vic.gov.au/ventilation">clean indoor air</a>, wear <a href="https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/types-of-masks.html">high quality masks</a> and get tested so you can access <a href="https://www.health.gov.au/health-alerts/covid-19/treatments/eligibility">antivirals</a> if eligible.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213469/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/michael-toole-18259">Michael Toole</a>, Associate Principal Research Fellow, <a href="https://theconversation.com/institutions/burnet-institute-992">Burnet Institute</a>; <a href="https://theconversation.com/profiles/heidi-drummer-1472642">Heidi Drummer</a>, Professor and Co-Program Director, Disease Elimination, <a href="https://theconversation.com/institutions/burnet-institute-992">Burnet Institute</a>, and <a href="https://theconversation.com/profiles/suman-majumdar-117988">Suman Majumdar</a>, Associate Professor and Chief Health Officer - COVID and Health Emergencies, <a href="https://theconversation.com/institutions/burnet-institute-992">Burnet Institute</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/a-covid-inquiry-has-been-announced-but-is-covid-still-a-thing-do-i-need-a-booster-213469">original article</a>.

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Sonia Kruger’s cheeky shot during Logies victory speech

The 2023 Logie Awards ceremony was filled with memorable moments, both triumphant and awkward. Sam Pang took on the role of the host, becoming the first in 11 years to do so. He kicked off the proceedings with a pointed and humorous monologue, highlighting the win for diversity as the first-ever host representing both Channel 7 and Channel 10. “I would like to acknowledge a win for diversity tonight. I am the first host in the history of the Logies to be half and half - half Channel 7 and half Channel 10,” Pang began. “Let’s be honest, it’s just be great to have an Asian on Channel 7 who isn’t trying to smuggle live birds through border security,” he continued, telling viewers to strap in for the “two-day” ceremony. One of the night's obvious highlights was the announcement of the Gold Logie winner, Sonia Kruger. Overwhelmed with joy, Sonia expressed her gratitude and thanked everyone involved in her shows, including Big Brother, Dancing With the Stars, and The Voice. She also playfully teased last year's Gold Logie winner, Hamish Blake, for sharing the same agent and their agent's hopes for concentrating on her in the future. Kruger quoted a conversation with the agent who had allegedly told her “I think people are a little over Hamish [Blake].” She added that the man had told her “Frankly I am hoping that he will leave the agency, so I can concentrate all of my efforts on you, Sonia”. Karl Stefanovic, on the other hand, faced a challenging moment during his appearance. Trying to add some impromptu humour to introduce a tribute to Barry Humphries, his joke about David Koch's favourite show, Bump, fell flat with the audience. “I did want to just check something... I am pretty sure before I heard Kochie say he loves Bump’s.... season 3. Did anyone mishear that? Because I am pretty sure I did. Anyway, those are the headlines tomorrow morning...” Karl said. The cameras caught Kochie looking bewildered to say the least. Sam Pang then by saying “I don’t want to say Karl’s joke about Kochie sank, but OceanGate are offering expeditions to visit it.” Following the In Memoriam segment, Sam Pang dedicated another In Memoriam to TV shows that had low ratings in the past year. This included Seven's Blow-Up, lacking the entertainment, artistry, and family fun it aimed for, and Ten's The Real Love Boat, which seemingly did not receive favourable reviews. Throughout the night, Sam Pang entertained the audience with a series of witty remarks. He thanked those who declined the hosting gig, <span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">including Hamish Blake: “I appreciate it, mate, some of us have a mortgage,” said Pang. “By the way, a mortgage is when the bank loans... Ah,don’t worry about it.” <span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">He joked that Kenny star Shane Jacobson said yes to hosting, “before even knowing what the question was.” <span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">“Karl Stefanovic said yes, as long the show was held in a park in Noosa.” <span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">"Eventually, it came down to two candidates, but “Rolf Harris said no, so here we are.” Then he took aim at the stars of MAFS, seated in the audience - he welcomed them to their “last-ever Logies." <span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">“The Voice is nominated tonight," continued Pang, "despite Peter Dutton’s strong opposition to the nomination...” <span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">“The Block shows Australians what it is like to own their own home, making it the greatest fantasy series since Game of Thrones.” <span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">He said I’m a Celebrity...Get Me Out of Here! is “a wonderful show where we find out which Australian celebrities haven’t been adding to their super. Hi Kerri-Anne!” <span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">He noted that Hamish Blake is up for his second Gold Logie this year, while comedy partner Andy Lee... “is mates with Hamish.” <span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">He paid tribute to recently retired Sunrise host David Koch, who “changed breakfast television forever. Warmth, humour, personality... you needed none of those.” <span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">And then Today host Karl Stefanovic, sat with co-host Sarah Abo. Or as Pang put it: “Sitting next to your co-host - who do you have this year, Karl?” He said Karl’s table would only be more fun if “Michael Clarke was on it.” While Pang's monologue ended on a controversial note with a joke about being an Asian on I'm A Celebrity...Get Me Out of Here!, the overall ceremony was filled with moments that kept the audience entertained. He also advised audience members “not to mix beer and wine, and make sure that you don’t mix your acceptance speech with an active court case.” Images: Channel Seven

“Done with the vaccine”: Karl Stefanovic blasts fifth booster

Karl Stefanovic has once again sparked controversy after declaring he is “done with the vaccine.” Karl shocked viewers after expressing concerns that the jab could cause “heart issues” as the Australian Technical Advisory Group (ATAGI) updated its vaccine recommendations. According to the ATAGI, as of February 20, anyone aged 18 and over who has not had the COVID vaccine or has not contracted the virus in the past six months will be eligible to get another shot - opening up a fourth dose for Aussies aged 19-29 and a fifth dose for those 65 and over. “As you know, I am not a glowing ambassador for more than two shots,” Stefanovic said. The Today show host then questioned whether another dose would be able to fight new strains of the virus, stating he is aware of people “over the age of 60 who are still incredibly nervous about getting it." “The other thing that I am concerned about, if I have another dose, is that I may get complications,” he said. The host’s guest, medical expert Dr Nick Coatsway insisted Australians aged 60 and over “needn’t be” scared of the jab but added that the conceded boosters are only a temporary solution. “Let’s understand the science, if you get a fifth dose your protection is enhanced for around about 8-12 weeks and then it returns after the fourth dose or the third dose,” Dr Coatsworth said. The ATAGI has again emphasised the importance of Aussies who are already eligible, including people over 65, to get their booster in 2023 as they remain at high risk of severe disease and death from COVID. Currently, there is no additional booster available to those 18 and below, with the exception of children aged 5-17 who are at high risk of developing a severe illness. Image credit: Getty

King's-eye-view: Story behind incredibly rare shot from palace balcony

Getty photographer Chris Jackson has shared insight into what it was like to capture the coronation, and watch the moment King Charles III and Queen Consort Camilla walked out onto Buckingham Palace balcony from a unique perspective. Taking to Instagram, Jackson shared a rare image that gave the public a small sense of what Charles and Camilla would see from the balcony. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cr6FZQwtiE6/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cr6FZQwtiE6/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chris Jackson (@chrisjacksongetty)</a> </div> </blockquote> "An honour to shoot 'behind the scenes' and a never seen before angle from today's historic Coronation, what a day!!!!!! Save a 🥂 for me!", he captioned the post. That wasn’t the only ‘behind-the-scenes' look at the King and Queen’s time on the Palace balcony. Jackson also shared a photo of the pair watching the Royal Navy, Army Air Corps and Royal Air Force doing a flypast. The image shows the aircraft leaving a trail of red, white and blue exhaust as they flew over the proceedings. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cr6M3BDNoYw/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cr6M3BDNoYw/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chris Jackson (@chrisjacksongetty)</a> </div> </blockquote> "What a view! What a day!" Jackson captioned the post. King Charles and Queen Camilla were captured waving to the crowd from the Palace balcony following his coronation at Westminster Abbey. The pair travelled to the infamous site in a royal carriage for the long-lived tradition. Charles and Camilla were joined on the balcony by their royal pages and members of the British royal family. Prince William and Princess Katie appeared on the balcony with their three children, Prince George, Princess Charlotte and Prince Louis. There were two noticeable absences from the balcony, although neither were expected to be there as only working royals are given the honour of making an appearance on the balcony. Although Prince Harry did attend the coronation, he left shortly afterwards to travel back to the US for his son Archie’s fourth birthday celebrations. Prince Andrew was also present at the coronation but not on the balcony as Charles looks to “slim down” the monarchy. The day marked the first time the royal family appeared on the Buckingham Palace balcony since the death of Queen Elizabeth II. The late Queen waved to the crowd from the balcony, accompanied by Charles, Camilla, William, Kate and their children during Platinum Jubilee celebrations in June 2022. She passed away three months later on September 8, 2022, with Prince Charles immediately anointed as King. Image credit: Getty/Instagram

Beauty & Style

"One more shot": Turia Pitt undergoes life-changing surgery

After 12 years of hoping, Turia Pitt has finally undergone a “life-changing” nose surgery to help her breathe better. Pitt, 35, a survivor of the devastating grassfire that broke out in Kimberley during a 2011 ultramarathon, has revealed that she still has trouble breathing because of the shape of her nose. “It’s frustrating because I spend most of my days teaching women how to run, and talking about running, and both of those things - talking and running - require breath,” she shared in a video posted on Instagram. Pitt shared that she’s been wanting to get surgery to fix the issue for 12 years, but has struggled with finding the right surgeon until late last year. “I’m a persistent person, but this cycle of building hope, and having it smashed down over and over again, has been hard,” she added. “It’s been demoralising. But late last year, I heard back from one more surgeon, a bloke in Baltimore in the USA, so I decided to give it one more shot.” In another video she revealed that she also wanted the surgery to look like her best self when she marries her long-term partner and fiancé, Michael Hoskin. “I want surgery for my nose so that I can breathe better, but I also want it to look better too,” she captioned the video. “I want to have a nice big smile, a nice even nose, long glossy wavy hair, my big eyes, my shoulders will be tanned, and I’ll wear a flower crown and black pearls,” she said. She added that even though she wanted to “look really good” for her fiancé, her partner “doesn’t give a s***” how she looks because he loves her regardless. “He loves me now like he loved me before my accident. So it’s not for Michael; this surgery is for me.” Post-surgery, Pitt shared a follow up video of herself in the US with her heavily bandaged nose. She’s been updating her followers on the progress consistently, and on day five showed what her nose looked like with the bandages off. “I can breathe through my nostrils, and I also think that’s helped my voice quality,” she said. In her latest podcast, Yes Darling, You Look Beautiful, she shared further details about how she felt about the surgery and her fiancé’s reaction. “I really like it, I’m happy, I start crying, and when I get back to my hotel room I look at myself in the mirror and I feel more symmetrical,” she said, sharing that her nose is much straighter after initially not being able to see the difference. Pitt also revealed her fiancé’s sweet reaction and how he was “blown away”. “Yes darling, you look very beautiful, it was a wonderful operation”. She said that even though she doesn’t look any different “for the average person on the street”, her fiancé understands that she can be self-conscious about how she looks and supports her decision. Images: Instagram

Caring

Royal photographer admits to faking iconic shot

Jason Bell, the photographer responsible for the official family portraits from Prince George’s 2013 christening, has revealed the truth about the shots - and admitted to faking one significant detail. In the documentary Portrait of the Queen, Bell admitted to feeling pressure over getting the shot just right. It was, after all, the first time that four generations of direct heirs had been captured together in over a century - since Queen Victoria’s reign specifically. The iconic picture sees the Queen and her four heirs - Prince Charles (now King Charles), Prince William, and Prince George - gathered around the chair upon which the Queen sits in the Morning Room at Clarence House, with sunlight streaming in around them. The catch? The light wasn’t real. “A christening picture is a happy picture,” Bell explained, “and when I think about happy, I think about - sort of - summer, and sun, and light, and bright. “So I think in a way, that was my first creative decision going into it. I want[ed] it to feel like a beautiful, warm, summer-y afternoon. “Obviously, the problem with that was I was actually doing the shoot in October in London and, you know, I’m a longtime Londoner, and I know that you can’t rely on London weather. “So, what I did was I put big heavy lights around all of the windows and the window behind them outside in the street. And, you know, to get enough light coming through the windows to really feel like a sort of summer afternoon, you know, you need quite a lot of light.” <img src="https://oversixtydev.blob.core.windows.net/media/2023/03/Portrait_of_the_Queen_Sharmill.jpg" alt="" width="1280" height="720" /> As well as the big creative decisions necessary on the day, Bell had to plan well ahead, and explained how “it’s always important to research around the project and you know, see what people have done before – who goes where. Where does the Queen go? Where does Prince George go? “You’re thinking about the sort of lineage, if you like, and the structure of the picture wants to reflect [that].” Bell also admitted that he drew inspiration from a portrait of Queen Victoria and her heirs in 1894 - in that picture, Queen Victoria was holding her youngest direct heir, who would go on to become King Edward VIII. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CisbmEIu2vP/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CisbmEIu2vP/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jason Bell (@jasonbellphoto)</a> </div> </blockquote> And with the opportunity may have been daunting, and the stakes for his career high, Bell noted that one detail in particular stood out to him, confessing that he was “quite drawn” to it. “The personal element of it, you know, is the same as it is in any other family,” he said, “and that’s kind of interesting watching, you know, them be[ing] a family together if you like.” Images: @jasonbellphoto / Instagram, Portrait of the Queen / Sharmill

Art

Time to focus: The accidental photographer’s guide to taking great travel shots

Interested in photography? Travelling overseas? Freelance travel writer, photographer and content queen Carolyne Jasinski shares some of the best tips to get great shots wherever you are. What makes the perfect photograph? Is it a complicated combination of aperture settings to determine depth of field or shutter priority to choose between blurred movement or keeping everything in focus? No. It’s much simpler than that. The perfect photo is the one you like best. But there is a knack to getting those pics. I am a travel journalist, so words are my main focus. But most stories need good photos to get published, so I have had to learn how to take photos for publication. I am the accidental photographer. I have taken courses, sat in on workshops and even been on a photography-based expedition to the Arctic. I have travelled with landscape photographers, wildlife snappers, photojournalists who cover war zones, news “togs” and those who shoot food and fashion. Each has taught me something different. So how do we get those great shots? Here are some simple tips to help budding photographers – and you might be surprised at how many of these you are already doing. 1. Don't knock the automatic setting Digital cameras have made life easy. If you’re happy with what your camera produces on automatic, stick to it. That’s what you’ve paid for. But, if you want to learn the “how and why” of photography, play with all those extra dials. Take a course or better still, go on a photography weekend and learn from the professionals. It’s really interesting knowing how to be in control. 2. Horizontal and vertical Take horizontal and vertical shots of the same subject — you’ll be surprised at how different the photos turn out. It’s especially important if you are going to try and sell them to a magazine or online site. More than once I’ve heard designers despair because they have the perfect image to go alongside a story, but it’s oriented the wrong way. Give them both and double your chances of getting published. If you want to make it to the cover of a magazine, take a vertical (portrait) photo. Horizontal (wide) shots are best for inside pages, especially a spread. 3. Rule of thirds Divide your frame into thirds — both horizontally and vertically. Place the focus of your pic on one of those third lines rather than in the middle of your frame. 4. Change your angle... Move A photo that looks ordinary from front-on can be much more interesting from a different angle. The trick is to move. Get in closer — unless it’s a wild animal. If there are big teeth or horns involved, just zoom in with your camera. Try getting down on the ground or taking the shot from a high point 5. People For me, travel is all about people. Photos always look better with people in them as they add perspective and “life”. Take snapshots to help remember the people you meet. But be kind. Lift chins and cover cleavages. Be aware of what shooting from down low does to your friends — no-one will thank you for highlighting their double chin or looking up their nostrils. 6. Zoom in Get up close and personal with your zoom lens. It can be a powerful tool for capturing the nitty gritty. 7. Shapes & patterns Look for interesting shapes. Natural patterns make naturally great shots. 8. Diagonals and leading lines Diagonals create visual flow and add the illusion of movement and dimension to photos. No matter where they start in a frame, they can pull you in and act as a leading line to where you want the focal point to be. Not all leading lines have to be diagonals … a curving river, for example can lead you to a spectacular backdrop. 9. Work with the light The general rule when it comes to working with light is: Don’t shoot into the light. Unless it works. Sunsets are a great example. But when shooting sunsets, always turn around and look at what the light is doing behind you. Sometimes it’s even prettier than what’s in front. Bright sunny days will often give the most ordinary pics. Early morning, shadows and evening light offer the best contrasts. 10. Contrast If you see contrast, capture it — look for light and dark, colour and mono. It might be a bright green shoot coming out of a blackened tree trunk, or a pop of colour in a sea of grey. They always make for interesting shots. 11. Framing Use natural elements to frame your shot. Same goes for man-made structures — they often make perfect boundaries for your pics. Natural props make your job easy. 12. Location markers Signs or souvenirs (with names) can help you remember where you are. Pics of information boards are great memory joggers and the best notes when trying to write your journal or travel story later. 13. Aim for something different Shoot the obvious but aim for more and shoot that, too. 14. Ask permission when shooting people Cultural cringe — if you are in a foreign country, always ask for permission to take a photo. It’s common courtesy. And before including children, always ask their parents and explain what you are doing. If you want to publish those photos, you’ll need written permission. 15. Surprise element Try to capture people (you know) when they are unaware that you are there. Candid shots are often the best. 16. Capture the moment It’s all about being in the right place at the right time. If you see a great photo opportunity, don’t think, “I’ll come back and get that later.” Later might be too late. 17. Reflections Use reflections to reflect on the moment. 18. Mood Let photos reflect how you feel. 19. Aperture and shutter priority It had to get technical somewhere. As you increase the size of your aperture (increasing the hole you shoot through) you let more light into your image sensor. That means you need a shorter shutter speed. If you increase the length of time your shutter is open, you decrease the aperture needed to get a well exposed shot. Aperture and Shutter Priority modes are semi-automatic on most cameras. If you set one, your camera will set the other. Or it will have a dial or meter to show where the perfect setting is. 20. Depth of field Aperture Priority — ‘A’ or ‘AV’ on your camera program dial. When would you use it? To get “depth of field”. If you want a shallow depth of field — an object in front in focus but the background blurred — choose a large aperture (f/1.4) and let the camera choose an appropriate shutter speed. If you want an image with everything in focus, choose a smaller aperture (f/22) and let the camera choose an appropriate shutter speed (generally a longer one). Or you can use Portrait mode on your iPhone. 21. Movement Shutter Priority — ‘TV’ or ‘S’ on your camera dial. When would you use it? To capture movement. If you want to photograph a moving object but want to freeze it so there is no motion blur, choose a fast shutter speed (1/2000) and let the camera decide how much light there is available and set an appropriate aperture. If you want to photograph the object but include some motion blur, choose a slower shutter speed (1/125) and let the camera choose a smaller aperture as a result. The slower the shutter speed, the more need for a tripod. 22. High resolution photos What does high resolution mean? It means a photo with a lot of information — showing a lot of detail. For publication in magazines, you need a photo with at least 300 dpi (dots per inch) that means your photos need to be at least 2MB in size (but the more, the better). All images: Carolyne Jasinski <p style="color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;">

Travel Tips

Breathtaking shots from the 2022 Travel Photographer of the Year

The winners of the 2022 Travel Photographer of the Year have been announced, showcasing stunning photography with a focus on conservation and sustainability. The competition, regarded as one of the world’s most prestigious photography competitions, received nearly 20,000 entries from both amateur and professional photographers in 154 different countries. The top prize went to Slovenian photographer Matjaz Krivic who submitted a stunning shot of one of the world’s last two remaining northern white rhinos. Najin, the 33-year-old rhino, was pictured with her keeper, Zachary Mutai. The picture was shot in Kenya’s Ol Pejeta Conservancy and demonstrates the impact of the Cumbre Vieja volcano’s eruption on La Palma’s landscape. As the judges commented, Krivic told their story “beautifully and sensitively. The images are tender and intimate.” “I am honoured to have my work recognised and acknowledged by the judges of the Travel Photographer of the Year competition …” Krivic said of his win. “Travel and photography has been my passion and a big part of my life since I can remember and this award inspires me to continue with my journey.” A 14-year-old Australian, who now lives in Portugal, took home the Young Travel Photographer of the Year award. Kaia Tham’s work is shot solely on an iPhone, and the judges praised this choice by commenting, “seeing the world in a different way and exploring it with a phone rather than a camera has given this young photographer’s portfolio a fresh feel and a different perspective observing the streets of Lisbon.” Two other Australians received acknowledgement for their work, securing themselves special mentions from the judges - Jason Edwards with one, and Scott Portelli with three. 2022’s People’s Choice award went to Romain Miot from France. This award is the only category in which the judges have no say on the winner - the 130 finalists are instead voted on by the general public. Miot’s work features a salt caravan in Mauritania’s Sahara Desert. Of the photograph, Miot said, “when I returned from the trip, I realised that this image of a camel owner ordering the dromedaries looked like a conductor with an orchestra.” The photos from the 2022 awards will be exhibited in May at the Royal Photographic Society as part of World Photography in Focus, ahead of the 21st Travel Photographer of the Year awards for 2023. All image credits: 2022 Travel Photographer of the Year

International Travel

"Her own doing": Lisa Wilkinson slammed for parting shot

Lisa Wilkinson has once again been blasted, but this time it was over her speech she gave while quitting The Project. It was on Sunday night’s show when she <a href="https://www.oversixty.com.au/news/news/lisa-wilkinson-leaves-the-project" target="_blank" rel="noopener">announced she was stepping down</a>, after a tough six months. Australian media commentator, Sophie Elsworth has accused Wilkinson of “playing the victim”, claiming that most of the attacks coming from the media were “her own doing”. This includes delaying the trial of Brittany Higgins alleged rapist Bruce Lehrmann, due to her problematic Logies acceptance speech. The trial was scheduled for June 27, but in the aftermath of the acceptance speech, the judge had made the decision to delay the high-profile case ruling it would be “unfair” to go on among public commentary surrounding the case. “Lisa Wilkinson, in typical fashion, made it all about her and plays the victim,” Ms Elsworth told Sky News' Chris Kenny on Monday night. “She made headlines back in June for that speech we know she gave at the Logies that was problematic, so that's why she predominantly made a lot of headlines. But she took last night's exit from The Project to slam the media on the way out.” Kenny said Wilkinson's leaving message was "bizarre", and said she appeared to be “blaming other media for her errors”. “She's very good at playing the victim, and she did this very well last night,” Ms Elsworth added. “All her fans say how shocking the media has treated her, but I must say a lot of it has been caused by her own doing.” Wilkinson has been on Aussie screens for over 20 years and even signed a deal with Ten for a huge $1.7 million per year in 2018. However, her appearance on the show has done little to stop rapidly declining ratings. Images: Sky News / The Project

“We need answers”: Parents of man shot by police speak out

The parents of a man who was shot and killed by a police officer on a Queensland beach have spoken about how they were told the heartbreaking news. Luke Gilbert was with his girlfriend at Airlie Beach, Townsville, when he allegedly approached police with a pen knife in the early hours on the morning of Saturday, October 1. The 24-year-old allegedly continued advancing towards the patrolling officers when he was shot five times. After police rendered first aid to him, Luke was transported to Proseperine Hospital but died a short time later. <blockquote class="twitter-tweet"> AIRLIE BEACH: A man aged in his 20’s and allegedly armed with a knife was fatally shot by police in Airlie Beach this morning (October 1) <a href="https://t.co/cBz4wyfM3u">https://t.co/cBz4wyfM3u</a> <a href="https://t.co/mGcTxtosUo">pic.twitter.com/mGcTxtosUo</a> — Queensland Police (@QldPolice) <a href="https://twitter.com/QldPolice/status/1575945897787109377?ref_src=twsrc%5Etfw">September 30, 2022</a></blockquote> His parents, Nicola and Darren Gilbert, told 9News of the tragic moment when police informed them that their son had died. “Two police officers came in and they just stood, they didn’t even ask us to sit down, and they just stood at the kitchen bench and just said, ‘We’ve very sorry to tell you but your son has died’,” Ms Gilbert said. Luke, who grew up in Western Australia, was working in Townsville at the time of the incident. Mr Gilbert has called for an explanation for why his son was shot, describing it as a “massive failing” of police. “What happened? We need answers,” he said. “This is a massive failing of the Queensland Police.” According to the police union, officers had no choice but to shoot Luke after he allegedly “lunged” at them with the knife. The officers fired four or five shots at Luke after he continued to approach them despite them drawing their weapons and telling him to stop. Ian Leavers, the President and CEO of the Queensland Police Union, said Luke had “all of a sudden produced a knife from his hoodie and started threatening police”. “The police have tried to further engage and they have retreated and moved from that location and tried and continue to communicate with that male person,” he told reporters. “At a point, (he) has lunged at police and they’ve had no other alternative but to use their firearm. “Police did all they could to try and resolve this matter peacefully.” As police swarmed the popular tourist spot on Saturday to determine the circumstances surrounding the shooting, Superintendent Graeme Paine said officers were speaking to several witnesses and that the incident was captured on CCTV. Several people in the area at the time also captured the shooting on video. In one clip, shots can be heard in the background and a man says, “They just f***ing shot him. “I thought they were gonna get him with a taser. “They just f***ing shot him c***s. He just kept walking to the cops.” In the wake of the news, the 24-year-old’s brother Zac shared an emotional tribute on Facebook. “I don’t know how to say this It’s not even sinking in yet and it doesn’t seem real,” he wrote. “Life will never be the same, he deserved a lot better than this! I can’t believe this has happened, he's at rest now.” Luke’s brother claimed that police used “excess force” after the 24-year-old pulled out a knife “for reasons unknown right now”. “For all those who don't know this, my brother was on a night out with his girlfriend and as far as we know luke walked up to two police officers, they were talking and then for reasons unknown right now, luke pulled out a pen knife (4cm) and in reaction to that the officers shot 4 to 5 times at my brother and 1 of them being fatal,” Zac wrote. “There’s a lot of speculation in the media about the circumstances surrounding the loss of my brother but just know the truth is excess force was used on him which killed him and that can never be undone, they didn’t try the taser, the baton or the pepper spray first they went straight for the guns carelessly.” The incident is being investigated by the Ethical Standards Committee on behalf of the state coroner. Images: 9News / Facebook

Family & Pets

Outrage after husky pup shot and killed by hunter

WARNING: DISTURBING CONTENT A wave of anti-hunting outrage has been sparked online after a hunter in Montana, US, took to social media to pose alongside the carcass of a Siberian husky that she had shot and skinned . The woman in question, Amber Rose, claims that she mistook the dog for a wolf pup. She shared the graphic images on Facebook of her clutching a rifle and grinning while holding up the animal’s body. “So this morning I set out for a solo predator hunt for a fall black bear however I got the opportunity to take another predator wolf pup 2022 was a great feeling to text my man and say I just smoked a wolf pup. #firstwolf #onelesspredatorMT,” Rose wrote. “Amber Rose here hunted, shot, AND SKINNED a HUSKY.. not a wolf, an obvious #HUSKY,” one furious Twitter user pointed out. “Also the fact that she is calling it a ‘pup’ concerns me that she thinks it’s OK to hunt young animals which, as you know, is not good for an area’s ecosystem #revokeherlicense,” the animal lover added. <blockquote class="twitter-tweet"> <a href="https://twitter.com/MontanaFWP?ref_src=twsrc%5Etfw">@MontanaFWP</a> Amber Rose here hunted, shot, AND SKINNED a HUSKY.. not a wolf, an obvious <a href="https://twitter.com/hashtag/HUSKY?src=hash&ref_src=twsrc%5Etfw">#HUSKY</a>. Also the fact that she is calling it a “pup” concerns me that she thinks it’s ok to hunt young animals which, as you know, is not good for an areas eco system <a href="https://twitter.com/hashtag/revokeherlicense?src=hash&ref_src=twsrc%5Etfw">#revokeherlicense</a> <a href="https://t.co/hPNLzBzbJq">pic.twitter.com/hPNLzBzbJq</a> — Tracy 🖤🏳️‍🌈 (@impurrfectwitch) <a href="https://twitter.com/impurrfectwitch/status/1574336321853825025?ref_src=twsrc%5Etfw">September 26, 2022</a></blockquote> Another user seethed that “this woman is bragging about trapping, killing, and skinning a dog while claiming it’s a wolf pup. This is very clearly a Siberian Husky … I hope that @MontanaFWP looks into this.” The Flathead County Sheriff’s Office released a statement saying it had been contacted by someone who reported picking up “several husky and shepherd mix dogs” in the area of Doris Creek in the Flathead National Forest. The department said it was advised that one of the dogs “may have been shot”. “The parties were able to pick up 11 dogs which were turned over to Animal Control and taken to the animal shelter,” a statement read. “During this investigation, we were advised through Montana Fish Wildlife and Parks that one of the dogs may have been shot.” The Sheriff’s Office, Animal Control and Fish and Game agencies say that they have launched investigations into the shooting. Amber Rose reacted to the condemnation by admitting her mistake — but insisted that she shot the animal in self-defence. “Yes I made a mistake because I did think it was a hybrid wolf pup,” she wrote, adding that she was unaware of several dogs “being dropped 11 miles into the wilderness”. The woman pushed back against her critics by saying that she is “human” and made a mistake.

Travel Trouble

Why the value of these coins has shot through the roof

Aussies around the country will be racing to check their wallets in light of the revelation that the value of two rare $2 coins has exploded virtually overnight. Leading Australian coin expert Joel Kandiah has shared that two coins in particular have shot up in value following the Queen’s death. The Perth based teacher is an avid coin collector and has racked up a huge following on Instagram and TikTok with his page, The History of Money. In a recent video he shared the 2012 Red Poppy coin and the 2013 Purple Coronation coin are now worth a combined total of $550. The increase in demand for these rare $2 coins is of course all due to the Queen’s passing. “The market has been hot for these two $2 coins, which are the lowest minted coloured $2 coins in Australian history,” Mr Kandiah explained in the video. The 2013 Purple Coronation $2 coin has a slightly higher mintage of 995,000, but its value has also soared. If the coins are in mint condition they could go for an even higher price. A simple search on Ebay will reveal a number of Red Poppy coins selling in recent days for between $390 and $434, while the 50c coin released for the Queen’s Platinum Jubilee initially sold for $12.50, but is now valued at $100. The 2019 “Effigies Over Time” collector set has also seen a huge spike in demand, with the price soaring from $50 two weeks ago to $250 in the current market. “I’ve been collecting for 27 years and I’ve never seen price rises like that ever,” Mr Kandiah said. According to Mr Kandiah, the 5c coin could also soon be taken out of circulation. The Royal Australian Mint disclosed that 5c coins currently cost 12c to make due to high metal prices. It also costs 24c to make a 10c coin and 48c to make a 20c. The cost is simply unfeasible for a coin everyone hates, Mr Kandiah said. The Queen’s death was the perfect time for authorities to reset a flawed system, according to the coin expert. Image: TikTok

Money & Banking

Olympic star shot and killed

An Olympic sprinter has been shot and killed while trying to break up a fight. Shavez Hart, an Olympian from the Bahamas, tragically died just days before his 30th birthday when a fight between a group of men broke out in the carpark of a nightclub. According to reports, one man left the scene but returned armed with a gun and opened fire, shooting Hart in the chest around 2am. The Olympian was taken to hospital where he was later pronounced dead. Police have taken a suspect into custody and an investigation into the shooting is ongoing. The Bahamas Olympic Committee paid tribute to the sprinter in a statement. They said, "The Olympic family is saddened to learn of the sudden passing of Shavez Hart." "He was always very humble, yet proud and determined to offer the very best of himself for the sake of country." Hart's mother told the Nassau Guardian her son will be greatly missed. She said, "He was such a good son – very quiet and always helpful." "He did a lot of work in the community and was always trying to give back. I will certainly miss him." The country's Prime Minister Philip Brave Davies paid his respects in a tweet and said, "On behalf of my family and the people of The Bahamas, I extend my heartfelt condolences to the family of Shavez Hart." "As a country, we've been blessed to have had an amazing athlete carry our flag worldwide." "Ann and I will keep the family of Shavez in our thoughts and prayers." Image credits: Getty Images

News

The secret to taking the most amazing photos you’ve ever shot

If you are an aspiring photographer you may have heard of RAW. It is a common term bandied in digital photography, but what is often not explained is why it is important and what it means for your images. We sort out fact from fiction so you can see what RAW can do for your photographs. What is RAW? RAW is a file format comparable to a negative in the digital world. As we know from the time before we all went digital, negatives possess all the necessary information to create a photo. When you use RAW, you capture your images like a negative – meaning the image you capture in not yet processed. This is different to shooting in the common JPEG format where the camera processes and compresses the image for you. Information is lost in the JPEG process, which results in a lower-quality image that is harder to edit. For professionals, using RAW is preferable as you can decide how you want to edit a photo and thus produce what you had in mind, rather than letting the camera decide for you. Why is it good? As the RAW format provides you with the most information possible when capturing an image, the quality of the photograph is going to be higher and better than any other format. The greatest benefit, however, lies in the editing process. As no information has been processed or compressed, you will be able to correct problems you see in your photos – this would not be possible if shot in JPEG format. With RAW capture you also have control over the white balance, contrast, highlights, shadows, colours and saturation. You can easily correct both over- or under-exposed images without a reduction in quality, which is particularly useful if you shoot under difficult lighting circumstances like at night-time. You can also adjust the white balance of photos which helps you achieve the proper colour balance, crucial in creating great photos. What are the downsides? <div> RAW is the best option for photographers who want to take control over their images but as so much information is captured in the image; the file size is much larger than its JPEG relative which could mean complications with storing your images. If you are shooting a lot of images with little need to edit then RAW format is not necessarily for you. However, if you are looking to take your photography to the next level then you should learn to start shooting like the professional do: with RAW capture. As any professional will tell you, RAW is one of the best tools for a photographer. The editing capabilities in RAW far outweigh any other form and creating great photos is just as much about editing as it is about shooting the perfect picture. And if you are aspiring to take your photography further, looking into a photography course to develop your skills and techniques could be beneficial. </div> Image: Getty Images

Mind

"Absolute tragedy": 9-year-old girl shot dead in her own home

A nine-year-old has been shot and killed during a tragic home invasion in England's northern city of Liverpool. Olivia Pratt-Korbel was caught in the crossfire when a gunman fired three shots at a man who forced his way into her home as he sought refuge from the attacker, police said. The Merseyside Police department said the young girl died shortly after the shooting in Alder Hey Children's Hospital. The girl's mother, Cheryl Korbel, 46, was shot in the wrist as she tried to close her front door on the gunman, who wasn't known to the family. "This is a shocking and appalling attack which will reverberate around our communities, and I want to take this opportunity again to appeal to anybody who knows who was responsible for this attack to please come forward and give us those names,'' Merseyside Chief Constable Serena Kennedy said at a news conference. "They will have vital information that can help us. The killing of a nine-year-old child is an absolute tragedy and crosses every single boundary, and I would urge them to do the right thing so we can put this person behind bars," she added. "We need to find all who are responsible for this — not just the gunman. We need to find who supplied the weapon and who arranged this terrible incident." Police said the incident began when an armed man fired at two other men on the street outside the Korbel home. When Cheryl went to investigate the noise, one of the targets forced their way into the home. The gunman gave chase, firing indiscriminately into the home as Korbel tried to bar the door. The man who entered the home suffered gunshot wounds to his upper body, as friends picked him up and took him to the hospital as Olivia lay dying. Image credits: Merseyside Police

News

Heartbroken father of shot girl speaks out

The heartbroken father of one of the women who was showered with gunshots while sitting in a car has spoken out about his “beloved angel”. Lametta Fadlallah, 48, and Amy Al-Hazzouri, 39, were gunned down as they sat in a car on Hendy Avenue, Panania in Sydney’s inner south-west about 10 pm on Saturday. It is believed that Ms Fadlallah had some information about underground figures and was targetted to be kept quiet. Unfortunately, Ms Al-Hazzouri was in the wrong place at the wrong time and succumbed to her wounds, dying a short time later. Her grieving father, Khaled, broke down as he described her as an “angel, friendly and beautiful”. "Beautiful, beautiful," he told <a href="https://www.9news.com.au/national/double-sydney-murder-family-of-innocent-hairdresser-caught-up-in-panania-execution-speaks-out/12288bff-40fa-4e60-8441-be817c69fe33?ocid=Social-9NewsS" target="_blank" rel="noopener">Nine News</a>. "Anyone who used to be upset, depressed, anything would go to Amy and she would give them the support, the power and energy. "They would go to Amy, Amy was everything to them, that's the kind of person she was." Mr Al-Hazzouri said that he wished that it was him that died instead of his daughter. Her sister, Manal Raunegger, launched a <a href="https://www.gofundme.com/f/amy-hazouri-transfer-her-body-to-lebanon?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_source=customer" target="_blank" rel="noopener">GoFundMe</a> in hopes of raising enough money to help transport Amy to Lebanon to be laid to rest. “Amy, you left us too soon my darling. May Allah have mercy on you, the heart of your sister. I can’t believe it, you’re done, you won’t tell me again,” her post read. “Amy Hazouri was my beautiful sister, who was an innocent party who was murdered in southwest Sydney on Saturday 13th August 2022. “Amy was the sole provider for our family in Lebanon that is currently struggling with the economic crisis in Lebanon. We require urgent funds to carry out funeral services and transfer her body to Lebanon to lay at rest. “Our mother is not well and cannot travel to Australia to see her daughter. We are asking family, friends and the community to donate what they can and share this page around as we require urgent funds during this time as we cannot afford this service. “Every dollar and support is appreciated. May her soul rest in peace.” Police are investigating the shooting which they have described as an “assassination”. Four torched cars were found nearby in Presland Ave in Revesby, Devlin Drive in Wattle Grove and Elizabeth Crescent in Yagoona, with police hoping to find any links relating to the shooting. NSW Police Force Detective Superintendent Danny Doherty described the shooting as a "organised, methodical murder". "This is an appalling attack on two women who have lost their lives in a planned murder, an assassination really, that's happened in a public street in Sydney," he said. "It's not acceptable by any standards. It's unprecedented, really and we're determined to get the answers for the family.” Images: Nine/Supplied

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Drinking olive oil: a health and beauty elixir or celebrity fad in a shot glass?

COVID is surging in Australia – and only 1 in 5 older adults are up to date with their boosters

Rob Dale "destroyed" after police shot dead pet dog

What are the new COVID booster vaccines? Can I get one? Do they work? Are they safe?

A COVID inquiry has been announced. But is COVID still a thing? Do I need a booster?

Sonia Kruger’s cheeky shot during Logies victory speech

“Done with the vaccine”: Karl Stefanovic blasts fifth booster

King's-eye-view: Story behind incredibly rare shot from palace balcony

"One more shot": Turia Pitt undergoes life-changing surgery

Royal photographer admits to faking iconic shot

Time to focus: The accidental photographer’s guide to taking great travel shots

Breathtaking shots from the 2022 Travel Photographer of the Year

"Her own doing": Lisa Wilkinson slammed for parting shot

“We need answers”: Parents of man shot by police speak out

Outrage after husky pup shot and killed by hunter

Why the value of these coins has shot through the roof

Olympic star shot and killed

The secret to taking the most amazing photos you’ve ever shot

"Absolute tragedy": 9-year-old girl shot dead in her own home

Heartbroken father of shot girl speaks out

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Drinking olive oil: a health and beauty elixir or celebrity fad in a shot glass?

COVID is surging in Australia – and only 1 in 5 older adults are up to date with their boosters

Rob Dale "destroyed" after police shot dead pet dog

What are the new COVID booster vaccines? Can I get one? Do they work? Are they safe?

A COVID inquiry has been announced. But is COVID still a thing? Do I need a booster?

Sonia Kruger’s cheeky shot during Logies victory speech

“Done with the vaccine”: Karl Stefanovic blasts fifth booster

King's-eye-view: Story behind incredibly rare shot from palace balcony

"One more shot": Turia Pitt undergoes life-changing surgery

Royal photographer admits to faking iconic shot

Time to focus: The accidental photographer’s guide to taking great travel shots

Breathtaking shots from the 2022 Travel Photographer of the Year

"Her own doing": Lisa Wilkinson slammed for parting shot

“We need answers”: Parents of man shot by police speak out

Outrage after husky pup shot and killed by hunter

Why the value of these coins has shot through the roof

Olympic star shot and killed

The secret to taking the most amazing photos you’ve ever shot

"Absolute tragedy": 9-year-old girl shot dead in her own home﻿﻿

Heartbroken father of shot girl speaks out

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"Absolute tragedy": 9-year-old girl shot dead in her own home